3-Day Mass Builder: Muscle Growth Training Plan (Free Guide)
Burn fat. Build muscle. Get strong — in just 3 workouts per week.
This free downloadable guide gives you a complete 3-day training split designed to maximise lean mass and strength gains with minimal gym time.
Perfect for busy professionals, beginners, or anyone ready to train smarter — not longer.
💪 Includes:
Push / Pull / Legs split with full exercise breakdowns
Warm-ups, recovery tips, and progression tracking
Mass-building nutrition guide with macro setup
Real-world client results — including a 120% squat increase in 2 months
🧠 Created by Izaak Brown, Online Coach & Competitive Bodybuilder
✔️ Instant digital download
✔️ Mobile and print friendly
✔️ No spam — just serious results
🔓 Download it now and start building your strongest self.
Burn fat. Build muscle. Get strong — in just 3 workouts per week.
This free downloadable guide gives you a complete 3-day training split designed to maximise lean mass and strength gains with minimal gym time.
Perfect for busy professionals, beginners, or anyone ready to train smarter — not longer.
💪 Includes:
Push / Pull / Legs split with full exercise breakdowns
Warm-ups, recovery tips, and progression tracking
Mass-building nutrition guide with macro setup
Real-world client results — including a 120% squat increase in 2 months
🧠 Created by Izaak Brown, Online Coach & Competitive Bodybuilder
✔️ Instant digital download
✔️ Mobile and print friendly
✔️ No spam — just serious results
🔓 Download it now and start building your strongest self.
Burn fat. Build muscle. Get strong — in just 3 workouts per week.
This free downloadable guide gives you a complete 3-day training split designed to maximise lean mass and strength gains with minimal gym time.
Perfect for busy professionals, beginners, or anyone ready to train smarter — not longer.
💪 Includes:
Push / Pull / Legs split with full exercise breakdowns
Warm-ups, recovery tips, and progression tracking
Mass-building nutrition guide with macro setup
Real-world client results — including a 120% squat increase in 2 months
🧠 Created by Izaak Brown, Online Coach & Competitive Bodybuilder
✔️ Instant digital download
✔️ Mobile and print friendly
✔️ No spam — just serious results
🔓 Download it now and start building your strongest self.