Online Physique Coaching for Busy people Who Want Measurable Progress
Structured training, clear nutrition guidance and weekly accountability — designed for professionals who want to build muscle, drop body fat and finally look like they train.
If you’ve been training for years but still don’t look how you think you should, it’s not a motivation problem — it’s a structure problem.
Most lifters plateau because:
They change programmes too often
They don’t track performance properly
Their nutrition lacks consistency
There’s no external accountability
Online coaching removes guesswork and replaces it with a proven system.
The Progressive Physique Method
My online clients follow The Progressive Physique Method — a structured system built around progressive overload, performance tracking and sustainable calorie control — not random programming.
It’s designed for busy professionals who want measurable progress without wasting time on ineffective programmes.
3-Phase Breakdown
Phase 1 — Foundation & Structure (Weeks 1–4)
Training audit
Nutrition setup
Baseline strength metrics
Habit installation
Phase 3 — Refinement & Long-Term Progress (Weeks 8+)
Strength optimisation
Physique refinement
Sustainable maintenance strategy
Phase 2 — Progressive Overload & Body Composition (Weeks 4–8)
Structured progression model
Performance tracking
Body composition adjustments
What you can expect
Clients typically see:
Increased strength within 4 weeks
Visible physique change within 8–12 weeks
Long-term sustainable progress beyond short-term transformations
This is Claire.
I worked together with Claire for almost 2 years. Over that time Claire worked incredibly hard and became very consistent with her training and diet.
The photo on the right are when Claire weighed 104kg (229lbs)
The photo on the Left, where she's weighing 77kg (169lbs)!!
That's a difference of 27kg or 60lbs!!!!
Absolutely phenomenal work.
It was an pleasure to work with Claire over those 2 years and I'm so proud of how far she has come and proud of the work she Continues to put in!!
Spots are limited to ensure coaching quality and accountability.
If you’re serious about building a physique you’re proud of, apply below.